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Each mini workbook and tracker is short, practical and easy to dip into, with printable and fillable A4 PDFs so you can write by hand or type straight onto the lines.\u003c\/p\u003e\u003cp\u003eA perfect first step if you're not ready for a full ebook, or a little extra support alongside one.\u003c\/p\u003e","products":[{"product_id":"small-steps-brighter-days-a-gentle-30-day-habit-mood-energy-tracker","title":"Small Steps, Brighter Days - A Gentle 30-Day Habit, Mood \u0026 Energy Tracker","description":"\u003cp\u003e\u003cstrong\u003eSmall Steps, Brighter Days - A Gentle 30-Day Habit, Mood \u0026amp; Energy Tracker\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you've ever started a new habit with real hope, missed a day or two, and then quietly given up, this tracker is for you.\u003c\/p\u003e\n\u003cp\u003eSmall Steps, Brighter Days is an undated 30-day tracker for building up to three small habits while keeping an eye on your mood and energy. There are no dates to fall behind on and no streaks to break. You start whenever you're ready, and a blank box simply tells you something about that day. 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If you'd like another month, simply print a fresh copy and start again.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUse it in a way that suits you\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePrint the pages and write by hand, or type, tick and tap into the fillable PDF using a PDF reader that supports forms. All files are A4.\u003c\/p\u003e\n\u003cp\u003eThis tracker is for personal reflection and is not a substitute for medical or professional advice.\u003c\/p\u003e\n\u003cp\u003eCreated by Fiona Boyle for Brighter Within Collective\u003c\/p\u003e\n\u003cp\u003eRise ★ Empower ★ Evolve\u003c\/p\u003e\n\u003cp\u003eDigital download only. No physical product will be shipped. 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All files are A4.\u003c\/p\u003e\n\u003cp\u003eThis workbook offers personal reflection and practical exercises. It is not a substitute for medical or professional advice.\u003c\/p\u003e\n\u003cp\u003eCreated by Fiona Boyle for Brighter Within Collective\u003c\/p\u003e\n\u003cp\u003eRise ★ Empower ★ Evolve\u003c\/p\u003e\n\u003cp\u003eDigital download only. No physical product will be shipped. Files are supplied in a ZIP folder; extract the folder before use.\u003c\/p\u003e","brand":"Brighter Within Collective","offers":[{"title":"Default Title","offer_id":57597336322372,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0983\/1553\/4660\/files\/When-Your-Mind-Wont-Switch-Off-Main.png?v=1793556378"},{"product_id":"quiet-the-critic-a-mini-workbook-to-build-your-confidence","title":"Quiet the Critic - A Mini Workbook to Build Your Confidence","description":"\u003cp\u003e\u003cstrong\u003eQuiet the Critic - A Mini Workbook to Build Your Confidence\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you've ever done something well and still thought \"that was luck\", talked yourself out of speaking up or brushed off a compliment, this little workbook is for you.\u003c\/p\u003e\n\u003cp\u003eIt's a short, gentle taster of Master Your Confidence in 10 Days. 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