{"product_id":"quiet-the-critic-a-mini-workbook-to-build-your-confidence","title":"Quiet the Critic - A Mini Workbook to Build Your Confidence","description":"\u003cp\u003e\u003cstrong\u003eQuiet the Critic - A Mini Workbook to Build Your Confidence\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you've ever done something well and still thought \"that was luck\", talked yourself out of speaking up or brushed off a compliment, this little workbook is for you.\u003c\/p\u003e\n\u003cp\u003eIt's a short, gentle taster of Master Your Confidence in 10 Days. You'll get to know your inner critic, practise answering it more kindly and start collecting proof of what you can do. You don't need to feel ready to start. One page at a time is enough.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhere You Are Right Now - a quick check-in on how confident you feel today\u003c\/li\u003e\n\u003cli\u003eMeet Your Inner Critic - notice what it says and when it shows up\u003c\/li\u003e\n\u003cli\u003eAnswer It Kindly - practise a kinder, truer reply\u003c\/li\u003e\n\u003cli\u003eYour Proof List - a record of what went right\u003c\/li\u003e\n\u003cli\u003eIf I Believed in Myself - imagine your confidence is already there\u003c\/li\u003e\n\u003cli\u003eOne Brave Small Step - pick one small, doable action\u003c\/li\u003e\n\u003cli\u003eYour 7-Day Plan and a Where You Are Now look-back page\u003c\/li\u003e\n\u003cli\u003eTwo Notes pages for anything you want to keep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e17-page workbook, printable PDF\u003c\/li\u003e\n\u003cli\u003e17-page workbook, fillable PDF - type straight onto the lines\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eUse it in a way that suits you\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePrint the pages and write by hand, or type into the fillable PDF using a PDF reader that supports forms. All files are A4.\u003c\/p\u003e\n\u003cp\u003eThis workbook offers personal reflection and practical exercises. It is not a substitute for medical or professional advice.\u003c\/p\u003e\n\u003cp\u003eCreated by Fiona Boyle for Brighter Within Collective\u003c\/p\u003e\n\u003cp\u003eRise ★ Empower ★ Evolve\u003c\/p\u003e\n\u003cp\u003eDigital download only. No physical product will be shipped. Files are supplied in a ZIP folder; extract the folder before use.\u003c\/p\u003e","brand":"Brighter Within Collective","offers":[{"title":"Default Title","offer_id":57662307369284,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0983\/1553\/4660\/files\/0-Quiet-the-Critic-Cover.jpg?v=1793873419","url":"https:\/\/brighterwithincollective.co.uk\/products\/quiet-the-critic-a-mini-workbook-to-build-your-confidence","provider":"Brighter Within Collective","version":"1.0","type":"link"}