{"product_id":"when-your-mind-wont-switch-off-mini-workbook-to-stop-overthinking","title":"When Your Mind Won't Switch Off - Mini Workbook to Stop Overthinking","description":"\u003cp\u003e\u003cstrong\u003eWhen Your Mind Won't Switch Off - A Mini Workbook to Stop Overthinking\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you're lying awake going round the same thoughts, replaying conversations or circling a decision you can't make, this little workbook is for you.\u003c\/p\u003e\n\u003cp\u003eIt's a short, practical taster of The Loop: Breaking Free From an Overthinking Mind. Start with a quick check-in to find the loop you're in, then go straight to the exercise that fits. You don't need to do it all at once. One page on a busy evening is enough.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhich Loop Are You In? - a quick check-in that points you to the right exercise\u003c\/li\u003e\n\u003cli\u003eEmpty Your Head - a brain dump and sort for when your mind is full\u003c\/li\u003e\n\u003cli\u003eFact or Story? - for replaying what you said or did\u003c\/li\u003e\n\u003cli\u003eWorst, Best, Most Likely - for jumping straight to the worst\u003c\/li\u003e\n\u003cli\u003eThe Good-Enough Decision - for a choice you keep circling\u003c\/li\u003e\n\u003cli\u003eThree journal prompts and Words to Carry with You\u003c\/li\u003e\n\u003cli\u003eTwo Notes pages for anything you want to keep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e16-page workbook, printable PDF\u003c\/li\u003e\n\u003cli\u003e16-page workbook, fillable PDF - type straight onto the lines\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eUse it in a way that suits you\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePrint the pages and write by hand, or type into the fillable PDF using a PDF reader that supports forms. All files are A4.\u003c\/p\u003e\n\u003cp\u003eThis workbook offers personal reflection and practical exercises. It is not a substitute for medical or professional advice.\u003c\/p\u003e\n\u003cp\u003eCreated by Fiona Boyle for Brighter Within Collective\u003c\/p\u003e\n\u003cp\u003eRise ★ Empower ★ Evolve\u003c\/p\u003e\n\u003cp\u003eDigital download only. No physical product will be shipped. Files are supplied in a ZIP folder; extract the folder before use.\u003c\/p\u003e","brand":"Brighter Within Collective","offers":[{"title":"Default Title","offer_id":57597336322372,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0983\/1553\/4660\/files\/When-Your-Mind-Wont-Switch-Off-Main.png?v=1793556378","url":"https:\/\/brighterwithincollective.co.uk\/products\/when-your-mind-wont-switch-off-mini-workbook-to-stop-overthinking","provider":"Brighter Within Collective","version":"1.0","type":"link"}