Spread Your Wings - A Mindful Colouring Book with 30 Affirmations

Spread Your Wings - A Mindful Colouring Book with 30 Affirmations

Some days your mind needs a quiet place to land. This printable colouring book gives you one - 30 calming designs to slow down with, each paired with a gentle affirmation to colour and carry with you.

Inside you'll find butterflies, dragonflies, mandalas and florals, from detailed rose mandalas to wildflower jars, garden gates and moonlit butterflies. There's no right or wrong way to use it. Pick a page that suits your mood, breathe slowly as you colour and let the words sink in.

What's included

• 30 original colouring designs, each with an outlined affirmation you can colour too
• A welcome page with a "This book belongs to" line
• A How to Use This Book page with printing tips
• Full-colour cover
• 33 A4 pages in one high-resolution PDF (300 dpi)

Affirmations include

• I give myself permission to grow.
• I am letting go of what no longer fits me.
• I deserve rest without guilt.
• I am enough, just as I am.
• Every small step is still a step forward.

Perfect for

• Unwinding after a busy day
• A screen-free evening routine
• Calming an overthinking mind
• A thoughtful self-care gift

How it works

This is a digital download - nothing will be posted to you. After purchase you'll receive your PDF to download straight away. Print on A4 paper, single-sided, at 100% or "actual size". Thicker paper (120 to 160gsm) works best, and if you're using markers, slip a spare sheet underneath to stop bleed-through. You can print your favourite pages as many times as you like.

For personal use only - please don't share or resell these pages.

Created by Fiona Boyle, Brighter Within Collective.