When Your Mind Won't Switch Off - Mini Workbook to Stop Overthinking

When Your Mind Won't Switch Off - A Mini Workbook to Stop Overthinking

If you're lying awake going round the same thoughts, replaying conversations or circling a decision you can't make, this little workbook is for you.

It's a short, practical taster of The Loop: Breaking Free From an Overthinking Mind. Start with a quick check-in to find the loop you're in, then go straight to the exercise that fits. You don't need to do it all at once. One page on a busy evening is enough.

What's inside

• Which Loop Are You In? - a quick check-in that points you to the right exercise
• Empty Your Head - a brain dump and sort for when your mind is full
• Fact or Story? - for replaying what you said or did
• Worst, Best, Most Likely - for jumping straight to the worst
• The Good-Enough Decision - for a choice you keep circling
• Three journal prompts and Words to Carry with You
• Two Notes pages for anything you want to keep

What's included

• 16-page workbook, printable PDF
• 16-page workbook, fillable PDF - type straight onto the lines

Use it in a way that suits you

Print the pages and write by hand, or type into the fillable PDF using a PDF reader that supports forms. All files are A4.

This workbook offers personal reflection and practical exercises. It is not a substitute for medical or professional advice.

Created by Fiona Boyle for Brighter Within Collective

Rise ★ Empower ★ Evolve

Digital download only. No physical product will be shipped. Files are supplied in a ZIP folder; extract the folder before use.