Calm & Confidence Starter Bundle - 2 Mini Workbooks & a Habit Tracker

Calm & Confidence Starter Bundle - 2 Mini Workbooks & a Habit Tracker

If your mind won't settle, your inner critic is loud and you'd like to build a few small, kind habits, this bundle gives you a gentle place to start.

It brings together three short, practical tools: one for confidence, one for overthinking and one to help you build small habits while keeping an eye on your mood and energy. Each one is easy to dip into. A page at a time is enough.

What's included

• Quiet the Critic - a mini workbook to build your confidence (17 pages)
• When Your Mind Won't Switch Off - a mini workbook to stop overthinking (16 pages)
• Small Steps, Brighter Days - a gentle 30-day habit, mood and energy tracker (19 pages)

Each one comes as a printable PDF and a fillable PDF, with two Notes pages at the back.

Inside the bundle

• Meet your inner critic, answer it more kindly and start a record of what went right
• Find the overthinking loop you're in and go straight to the exercise that helps
• Choose up to three small habits and track them for 30 days, with no streaks to break
• Quick mood and energy check-ins and gentle weekly reflections
• A 7-day plan of tiny confidence actions

Save when you buy together

Bought separately, these three cost £9.97. In this bundle, you get all three for £6.99.

Use it in a way that suits you

Print the pages and write by hand, or type into the fillable PDFs using a PDF reader that supports forms. All files are A4.

These workbooks and this tracker offer personal reflection and practical exercises. They are not a substitute for medical or professional advice.

Created by Fiona Boyle for Brighter Within Collective

Rise ★ Empower ★ Evolve

Digital download only. No physical product will be shipped. Files are supplied in a ZIP folder; extract the folder before use.