Quiet the Critic - A Mini Workbook to Build Your Confidence

Quiet the Critic - A Mini Workbook to Build Your Confidence

If you've ever done something well and still thought "that was luck", talked yourself out of speaking up or brushed off a compliment, this little workbook is for you.

It's a short, gentle taster of Master Your Confidence in 10 Days. You'll get to know your inner critic, practise answering it more kindly and start collecting proof of what you can do. You don't need to feel ready to start. One page at a time is enough.

What's inside

• Where You Are Right Now - a quick check-in on how confident you feel today
• Meet Your Inner Critic - notice what it says and when it shows up
• Answer It Kindly - practise a kinder, truer reply
• Your Proof List - a record of what went right
• If I Believed in Myself - imagine your confidence is already there
• One Brave Small Step - pick one small, doable action
• Your 7-Day Plan and a Where You Are Now look-back page
• Two Notes pages for anything you want to keep

What's included

• 17-page workbook, printable PDF
• 17-page workbook, fillable PDF - type straight onto the lines

Use it in a way that suits you

Print the pages and write by hand, or type into the fillable PDF using a PDF reader that supports forms. All files are A4.

This workbook offers personal reflection and practical exercises. It is not a substitute for medical or professional advice.

Created by Fiona Boyle for Brighter Within Collective

Rise ★ Empower ★ Evolve

Digital download only. No physical product will be shipped. Files are supplied in a ZIP folder; extract the folder before use.